Battle the Blues – Naturally

Depression is a very common health condition.  But how can you treat it without using antidepressant medications which have plenty of side effects and are only slightly more effective than placebo?

Usually disorders of the mind (anxiety, depression) are a reflection of disorders of the gut Continue reading

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Five Health Tips

I have some recommendations on general tips on improving health and nutrition.  I also have a long list of things you should AVOID for optimal health, but before I mention everything you CAN’T have, let me start by recommending things to add to your diet. Continue reading