A Day in my Food Life

♥ My street in the LA area ♥

A friend suggested I show what I eat in a day on my blog.  She suggested I take pictures of my meals, explain why I choose different foods, and ways I like to prepare them.  Continue reading

Superfoods for Super Health!

Superfoods are nutrient dense foods found in nature.  Mother Nature has come up with many wonderful foods to choose from.  I chose 7 to tell you a little more about. Continue reading