A Day in my Food Life

♥ My street in the LA area ♥

A friend suggested I show what I eat in a day on my blog.  She suggested I take pictures of my meals, explain why I choose different foods, and ways I like to prepare them.  Continue reading

7 Tips for Staying Healthy On Vacation

Ever find yourself having a hard time sticking to your health regimens while on vacation?  Try these simple tips to help keep you on your path.

Yummy portable snacks

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Local and Organic

One of the biggest barriers to organic eating that I hear over and over is cost.  But you must ask yourself – if the mainstream food supply is POISONING you – can you really afford to NOT eat organic?!  I heard a statistic somewhere that Americans spend the least amount of their paycheck on food (compared to other developed countries) and the most on healthcare compared to any other country.  That pretty much sums it up – eat unhealthy cheap food now and you will pay for it later in health care bills!  Continue reading