The Skinny on Fats

Your body needs healthy fats to survive.  Fats provide a concentrated energy source making you feel full longer.  They are important for building cell membranes and various hormones.   Fats are important for the absorption of fat soluble vitamins (A, D, E, and K).  But fats can be confusing for many.  Which fats or oils are good for you, which ones should be avoided, and which ones are best to cook with? Continue reading

Superfoods for Super Health!

Superfoods are nutrient dense foods found in nature.  Mother Nature has come up with many wonderful foods to choose from.  I chose 7 to tell you a little more about. Continue reading