Hungry for Change

It’s the new documentary by the makers of Food Matters (a favorite of mine!).  I recently watched it and loved it!  So I felt inspired to share some points from the documentary Continue reading

The Dangers of MSG

MSG, otherwise known as monosodium glutamate, is used as a taste enhancer in many processed foods. It works in an unusual way – by tricking you into tasting more intensely by making your taste buds more sensitive. MSG is found not only in packaged foods you buy at the store, but also in many foods in restaurants. Continue reading