Tina’s 7 Tips for a Healthier Life

I chose seven tips you can easily fit in to your busy life to work toward a healthier you.

Drink plenty of water after waking. Your body is busy detoxifying while you sleep, so help it out by flushing those toxins away. Drinking water before you eat will also help you feel fuller and eat less. Sometimes we mistake thirst for hunger and eat more when we are dehydrated.

Warm lemon water

Continue reading

Advertisements