The Skinny on Fats

Your body needs healthy fats to survive.  Fats provide a concentrated energy source making you feel full longer.  They are important for building cell membranes and various hormones.   Fats are important for the absorption of fat soluble vitamins (A, D, E, and K).  But fats can be confusing for many.  Which fats or oils are good for you, which ones should be avoided, and which ones are best to cook with? Continue reading

7 Tips for Staying Healthy On Vacation

Ever find yourself having a hard time sticking to your health regimens while on vacation?  Try these simple tips to help keep you on your path.

Yummy portable snacks

Continue reading