Hungry for Change

It’s the new documentary by the makers of Food Matters (a favorite of mine!).  I recently watched it and loved it!  So I felt inspired to share some points from the documentary Continue reading

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More Information on Arthritis and Inflammation

For this last section on arthritis, I will be discussing some supplements and herbs that may be helpful.

Vitamin D deficiency is a source of chronic inflammation.  Vitamin D is actually a hormone, not a vitamin, Continue reading

Arthritis Part One – Lifestyle Modifications

What causes arthritis?  Inflammation.  Arthritis literally means inflammation of the joints.  So when I venture out on my journey to help my mom with her osteoarthritis of the hip, I am really coming up with ways to fight inflammation – and this can be helpful for people with various medical conditions Continue reading