Spring Cleaning the Body

Eating a clean diet means eating whole foods and avoiding animal products, soy, alcohol, sugar, caffeine and gluten.  Clean eating is a way to cleanse and give your body, and specifically liver, a break

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Hungry for Change

It’s the new documentary by the makers of Food Matters (a favorite of mine!).  I recently watched it and loved it!  So I felt inspired to share some points from the documentary