Dairy Free for Me!

I have decided to trial going dairy-free!  Even though I love cheese, dairy products are not necessarily that good for you and many people have intolerances.  Dairy products may actually increase bone fractures and cancer.  Continue reading


Milk – Drink with Caution

Americans consume the most cows’ milk and yet still have one of the highest osteoporosis rates out of all countries!  Why?  Because eating animal products makes our body acidic and our bodies thrive in an alkaline environment.  Our bodies cannot operate in an acidic environment Continue reading