Hungry for Change

It’s the new documentary by the makers of Food Matters (a favorite of mine!).  I recently watched it and loved it!  So I felt inspired to share some points from the documentary Continue reading


Artificial Sweeteners

Whenever things say ‘diet’ or ‘sugar-free’ there is a pretty good chance there are artificial sweeteners added instead of sugar.  Personally, I would rather eat something that has real sugar, just less of it, than products with chemicals added to make things taste sweet.  Here’s a breakdown of different sweeteners and why I choose to avoid them. Continue reading