3 Uses for Coconut Oil

Coconut oil – antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory, what can’t it do? But isn’t saturated fat bad for you? Not in its natural form it’s not! If you study people of tropical climates who have a high intake of coconut oil, it’s easy to see the amazing health benefits Continue reading

More Information on Arthritis and Inflammation

For this last section on arthritis, I will be discussing some supplements and herbs that may be helpful.

Vitamin D deficiency is a source of chronic inflammation.  Vitamin D is actually a hormone, not a vitamin, Continue reading

Arthritis Part One – Lifestyle Modifications

What causes arthritis?  Inflammation.  Arthritis literally means inflammation of the joints.  So when I venture out on my journey to help my mom with her osteoarthritis of the hip, I am really coming up with ways to fight inflammation – and this can be helpful for people with various medical conditions Continue reading