Dairy-Free Month Two

Well, I survived the first dairy-free month, on to month two!

Day 31 I hosted our monthly “healthy dinner night” with a gluten-free dairy-free menu.  (This was before my decision to go vegan so meal plan included chicken). Appetizer was kale chips, and dessert was gluten, dairy, and sugar-free blueberry walnut muffins.

Kale chips

Continue reading

Advertisements

Vegan for Me?

There are a few different diets out there that people follow.   Note, when I say “diet” I don’t mean a quick fix fad diet, I mean a sustained lifestyle change. Today I want to explore the vegan diet.

I just attended Vans Warped Tour outside of Chicago Continue reading

Battle the Blues – Naturally

Depression is a very common health condition.  But how can you treat it without using antidepressant medications which have plenty of side effects and are only slightly more effective than placebo?

Usually disorders of the mind (anxiety, depression) are a reflection of disorders of the gut Continue reading