Well, I survived the first dairy-free month, on to month two!
Day 31 I hosted our monthly “healthy dinner night” with a gluten-free dairy-free menu. (This was before my decision to go vegan so meal plan included chicken). Appetizer was kale chips, and dessert was gluten, dairy, and sugar-free blueberry walnut muffins.
I just got back from the Health Freedom Expo in Chicago and I am pumped! The energy there was amazing and it was inspirational to be surrounded by so many like-minded people. The expo had a nutrition and natural health theme as well as covering the politics of our healthcare Continue reading →
I have decided to trial going dairy-free! Even though I love cheese, dairy products are not necessarily that good for you and many people have intolerances. Dairy products may actually increase bone fractures and cancer. Continue reading →