Just Label It!

Labeling of GMOs will be on the ballot next month in California. If prop 37 is passed, it means that food that is genetically modified will have to be labeled as such. Currently, there are no such laws in the states Continue reading

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3 Unusual Ways to Decrease Breast Cancer Risk

Since this is breast cancer awareness month, I thought it would be a great time to discuss preventative measures! Here are 3 things you can do to decrease your risk of developing breast cancer.

Opt for bras with no underwire


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Joel Salatin – Lunatic Farmer

This self-proclaimed lunatic farmer is basically my hero! It’s crazy to me how Joel is seen as radical when his views make so much sense. If you don’t know who Joel is, he is a farmer that uses sustainable practices on his farm in Virginia, Polyface farms, and has been featured in the film Food Inc. Continue reading

Paleo Diet Basics

I explored the vegan diet in the past and all the animal right’s issues that go along with eating meat. So it’s going to seem drastic for me to talk about the paleo diet today! At first glance, they seem to be completely opposite.

Mixed greens with raspberries and walnuts


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Tina’s Top Ten Safe Cosmetic Ingredients

A while back I picked my top five dangerous cosmetic ingredients, so today I wanted to balance it out and discuss some safe ingredients that are great to try! Why not use what nature has already given us in your skin care products? When you use ingredients you can recognize and pronounce you really don’t have to worry about toxins and ill health effects. You can promote radiant skin, naturally! Continue reading

There’s No Place Like Om

Meditation means “a cessation of the thought process.”  Mediation masters from India have been known to regulate their autonomic functions such as heart rate while in a meditative state.

In Goa, India – a great place to be at peace with nature

There are many health benefits of mediation Continue reading