I am fascinated with learning about other cultures. I especially like to know about foods they eat and medical practices they use. I recently browsed through a book called Blue Zones by Dan Buettner, a longevity expert, where he discussed pockets in the world where there are higher than average number of people over the age of 100 Continue reading
There are a few different diets out there that people follow. Note, when I say “diet” I don’t mean a quick fix fad diet, I mean a sustained lifestyle change. Today I want to explore the vegan diet.
I just attended Vans Warped Tour outside of Chicago Continue reading
Ever find yourself having a hard time sticking to your health regimens while on vacation? Try these simple tips to help keep you on your path.
I decided to try something a little different this week and incorporate another one of my passions – travel – into this week’s blog. Here is a video from my trip to Sedona, where I explore shamanic healing and some further information below to help you understand some of the science behind Sedona’s vortexes.
I have been traveling a lot lately and thought I would take a minute to explain why I don’t go through the airport security scanners. I always ‘opt out’ and am pulled to the side for the pat down instead. My main issue with these scanners is there is no long term cancer data. Continue reading