Greek Secrets to Longevity

I am fascinated with learning about other cultures. I especially like to know about foods they eat and medical practices they use. I recently browsed through a book called Blue Zones by Dan Buettner, a longevity expert, where he discussed pockets in the world where there are higher than average number of people over the age of 100 Continue reading

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Vegan for Me?

There are a few different diets out there that people follow.   Note, when I say “diet” I don’t mean a quick fix fad diet, I mean a sustained lifestyle change. Today I want to explore the vegan diet.

I just attended Vans Warped Tour outside of Chicago Continue reading

Shamanic Journey in Sedona

I decided to try something a little different this week and incorporate another one of my passions – travel – into this week’s blog.  Here is a video from my trip to Sedona, where I explore shamanic healing and some further information below to help you understand some of the science behind Sedona’s vortexes.

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