3 Unusual Ways to Decrease Breast Cancer Risk

Since this is breast cancer awareness month, I thought it would be a great time to discuss preventative measures! Here are 3 things you can do to decrease your risk of developing breast cancer.

Opt for bras with no underwire


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Tina’s Top 5 Dangerous Cosmetic Ingredients

Are you rubbing toxins into your body on a daily basis without even knowing it? Cosmetic products must be safe, right, otherwise you wouldn’t be able to buy them! Wrong!! Cosmetics are pretty much a self-regulated industry which means it is easy for companies to care more about making money than the health of their clients Continue reading

Battle the Blues – Naturally

Depression is a very common health condition.  But how can you treat it without using antidepressant medications which have plenty of side effects and are only slightly more effective than placebo?

Usually disorders of the mind (anxiety, depression) are a reflection of disorders of the gut Continue reading

Artificial Sweeteners

Whenever things say ‘diet’ or ‘sugar-free’ there is a pretty good chance there are artificial sweeteners added instead of sugar.  Personally, I would rather eat something that has real sugar, just less of it, than products with chemicals added to make things taste sweet.  Here’s a breakdown of different sweeteners and why I choose to avoid them. Continue reading