Tina’s Top Ten Safe Cosmetic Ingredients

A while back I picked my top five dangerous cosmetic ingredients, so today I wanted to balance it out and discuss some safe ingredients that are great to try! Why not use what nature has already given us in your skin care products? When you use ingredients you can recognize and pronounce you really don’t have to worry about toxins and ill health effects. You can promote radiant skin, naturally! Continue reading

There’s No Place Like Om

Meditation means “a cessation of the thought process.”  Mediation masters from India have been known to regulate their autonomic functions such as heart rate while in a meditative state.

In Goa, India – a great place to be at peace with nature

There are many health benefits of mediation Continue reading

9 Foods for Radiant Skin

Eating foods that help you detoxify, support your immune system, and cut down on inflammation are a great way to support healthy radiant skin. As always, I believe eating a variety of fresh organic whole foods is the way to go. Here are some great foods to eat for skin health and why they work!

Citrus fruits contain vitamin C which helps you produce collagen. Collagen forms the basic structure of skin, helping prevent sagging.
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Tina’s 7 Tips for a Healthier Life

I chose seven tips you can easily fit in to your busy life to work toward a healthier you.

Drink plenty of water after waking. Your body is busy detoxifying while you sleep, so help it out by flushing those toxins away. Drinking water before you eat will also help you feel fuller and eat less. Sometimes we mistake thirst for hunger and eat more when we are dehydrated.

Warm lemon water

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