Greek Secrets to Longevity

I am fascinated with learning about other cultures. I especially like to know about foods they eat and medical practices they use. I recently browsed through a book called Blue Zones by Dan Buettner, a longevity expert, where he discussed pockets in the world where there are higher than average number of people over the age of 100 Continue reading

3 Uses for Coconut Oil

Coconut oil – antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory, what can’t it do? But isn’t saturated fat bad for you? Not in its natural form it’s not! If you study people of tropical climates who have a high intake of coconut oil, it’s easy to see the amazing health benefits Continue reading

Tina’s Top 5 Dangerous Cosmetic Ingredients

Are you rubbing toxins into your body on a daily basis without even knowing it? Cosmetic products must be safe, right, otherwise you wouldn’t be able to buy them! Wrong!! Cosmetics are pretty much a self-regulated industry which means it is easy for companies to care more about making money than the health of their clients Continue reading