Depression is a very common health condition. But how can you treat it without using antidepressant medications which have plenty of side effects and are only slightly more effective than placebo?
Usually disorders of the mind (anxiety, depression) are a reflection of disorders of the gut Continue reading
I just got back from the Health Freedom Expo in Chicago and I am pumped! The energy there was amazing and it was inspirational to be surrounded by so many like-minded people. The expo had a nutrition and natural health theme as well as covering the politics of our healthcare Continue reading
This week’s blog post is written by Dr. Stephens – my best friend and favorite chiropractor!
Dr. Stephens and me at the Taj Mahal
We all suffer from stress; emotional, chemical, and physical types. $300 billion is spent annually related to job stress Continue reading
I have decided to trial going dairy-free! Even though I love cheese, dairy products are not necessarily that good for you and many people have intolerances. Dairy products may actually increase bone fractures and cancer. Continue reading