A Day in my Food Life

♥ My street in the LA area ♥

A friend suggested I show what I eat in a day on my blog.  She suggested I take pictures of my meals, explain why I choose different foods, and ways I like to prepare them.  Continue reading

The Skinny on Fats

Your body needs healthy fats to survive.  Fats provide a concentrated energy source making you feel full longer.  They are important for building cell membranes and various hormones.   Fats are important for the absorption of fat soluble vitamins (A, D, E, and K).  But fats can be confusing for many.  Which fats or oils are good for you, which ones should be avoided, and which ones are best to cook with? Continue reading