Natural Does Not Equal Organic

I have decided there is a need for another GMO blog!  Lately, there has been information circling about Kashi® using genetically modified ingredients and consumers seem to be shocked.  I am not sure why there is such shock.  If it’s not certified organic, or nonGMO project verified and contains soy, corn, cotton, or canola – it is genetically modified!!  Continue reading


7 Tips for Staying Healthy On Vacation

Ever find yourself having a hard time sticking to your health regimens while on vacation?  Try these simple tips to help keep you on your path.

Yummy portable snacks

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Shamanic Journey in Sedona

I decided to try something a little different this week and incorporate another one of my passions – travel – into this week’s blog.  Here is a video from my trip to Sedona, where I explore shamanic healing and some further information below to help you understand some of the science behind Sedona’s vortexes.

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