Superfoods for Super Health!

Superfoods are nutrient dense foods found in nature.  Mother Nature has come up with many wonderful foods to choose from.  I chose 7 to tell you a little more about. Continue reading

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The Dangers of MSG

MSG, otherwise known as monosodium glutamate, is used as a taste enhancer in many processed foods. It works in an unusual way – by tricking you into tasting more intensely by making your taste buds more sensitive. MSG is found not only in packaged foods you buy at the store, but also in many foods in restaurants. Continue reading